The Relationship Reset
Self paced course with Libby Finlayson, Coach.
The Relationship Reset
Welcome to Transform your relationship. Your personal guide and introduction to a thriving, healthy relationship. Learn to build, nurture, and sustain healthy, fulfilling relationships!
Are you ready to embark on a journey that will transform the way you connect with your partner?
Whether you're in the early stages of a budding romance or you've been together for decades, this course is designed to equip you with the essential tools and insights needed to navigate the complexities of modern relationships with confidence and grace.
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Introduction
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Understanding Self
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Blame, Shame and Personal Responsibility
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Body Image
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Self Abandonment
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The Five Stages of Relationships
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Conflict and Communication
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Conflict and Communication
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Sex & Intimacy
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Conclusion
About Libby
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About Libby ✳
Libby Finlayson | Coach
After being a farmer for most of my life, changing direction after my divorce was not easy, but my journey led me to coaching. I have overcome my biggest hurdles through building resilience, training, learning and finding joy in the little things.
I am not perfect. I am human! And I bring this reality into my coaching. Which is why I am so approachable with high client successes.
What you’ll learn
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Self-responsibility is the cornerstone of personal growth and success, empowering individuals to take ownership of their actions and choices.
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Body image and self-confidence are nurtured through self-acceptance, embracing uniqueness, and recognising inner worth beyond external appearance.
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Effective communication serves as the lifeline of every interaction, fostering understanding, trust, and meaningful connections in both personal and professional realms
Course FAQ
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In a relationships course, we typically cover a wide range of topics aimed at fostering healthy and fulfilling relationships. This includes communication skills, conflict resolution techniques, understanding emotional needs, building trust, maintaining intimacy, managing differences, and even exploring factors such as attachment styles and love languages.
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Our course emphasises the importance of effective communication as the cornerstone of any successful relationship. We provide practical tools and exercises to help couples learn active listening, assertiveness, empathy, and constructive feedback techniques. By practicing these skills in a supportive environment, couples can deepen their understanding of each other and navigate challenges more effectively.
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Absolutely! Our course is designed to benefit individuals at any stage of their relationship journey. Whether you're just starting out and want to lay a strong foundation for your partnership, or you've been together for years and want to enhance your connection, our curriculum is adaptable and relevant to all relationship stages.
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Effective communication and emotional regulation are key to conflict resolution and is a key focus of our course. We teach couples practical strategies for managing conflicts in a healthy and constructive manner. Couples can transform conflicts into opportunities for growth and deeper understanding upon completion of this course and course materials. For those that require some extra supports, LIbby also offers consultations and Coaching.
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Trust and intimacy are vital components of any lasting relationship, and our course provides comprehensive guidance on nurturing and maintaining these aspects. We delve into the root causes of trust issues and provide tools for rebuilding trust and restoring security within the relationship. Additionally, we explore ways to cultivate intimacy through emotional connection, physical affection, shared experiences, and ongoing communication, helping couples sustain passion and closeness over the long term.