Ultimate Menopause Reset 

3 Months to Reclaim Your Body, Mind & Mojo
Hot flashes, brain fog, and weight gain? Nah, not on our watch.

This 1:1 coaching experience is for women who are done being dismissed, tired of just “coping,” and ready to take back control of their health, hormones, and energy—for good.

What makes it different?
Every strategy we use is rooted in the latest research on women’s mid‑life health—so you’re not guessing, Googling, or chasing trendy hacks. You’re implementing science‑backed lifestyle changes that actually work.

You may ask why a relationship coach is also a menopause coach? The answer is simple, I myself am going through the transition, and the divorce rate is highest with women going through perimenopause and menopause. I have extensive coaching in health and wellness with scientifically backed research.

Over three months we’ll craft a personalised plan covering:

  • Evidence‑based lifestyle upgrades to support hormonal balance and calm your nervous system

  • Research‑driven nutrition tweaks that cut inflammation, boost energy, and stabilise mood

  • Smart exercise protocols designed for your changing body, not against it

  • Mindset coaching to navigate the mental load of midlife with clarity and confidence

This isn’t about “just getting through it.”
It’s a turning point for strength, vitality, and deep self‑respect.

You’ll walk away with:

  • A toolkit of proven strategies you can rely on for every phase of the menopause journey

  • Clarity on what actually works (no more guesswork or outdated advice)

  • The power to advocate for yourself and thrive, not just survive

Menopause is not the end of anything.
It’s the beginning of a whole new era—and you deserve to feel powerful in it.

Ready to ditch the trial‑and‑error and feel like yourself again? Let’s make the science work for you.

The Ultimate Menopause Reset is for you if:

✔ You’re in perimenopause or menopause and feel like your body, mind, or emotions have shifted dramatically
✔ You’re tired of being dismissed or told “it’s just your hormones”
✔ You’ve tried diets, supplements, or advice that haven’t worked — or made things worse
✔ You want science-backed, realistic strategies (not guesswork or woo-woo fixes)
✔ You’re ready to prioritise your wellbeing and feel like you again
✔ You value holistic support that includes your emotional, mental, and relationship wellbeing

Who this is for…

Frequently asked

questions


  • That’s totally okay — many women start to feel changes before they get “diagnosed.” This reset is ideal for anyone navigating mid-life shifts in hormones, energy, mood or wellbeing.


  • No — I’m not a doctor, and this isn’t a substitute for medical advice. I offer coaching grounded in research and lived experience, focused on lifestyle, nutrition, movement, and emotional wellbeing.

  • What’s the investment?
    [Insert your pricing or “Let’s chat about what’s right for you on a free 15-minute call.”]


  • Nope. Whether you’re exploring HRT, already on it, or going the natural route, this program complements your path with lifestyle and mindset support. We work with your body, not against it.

Ready to Reclaim Your Body, Mind & Mojo?

This isn’t about doing more — it’s about doing what works.
With the right tools, support, and clarity, this season can be one of your most powerful.

👉 [Book your free 15-minute vibe check call] — let’s see if this is the right fit for you.