Reset

3 Months to Reclaim Your Body, Mind & Mojo
Hot flashes, brain fog, and weight gain? Nah, not on our watch.

This 1:1 coaching experience is for women who are done being dismissed, tired of just “coping,” and ready to take back control of their health, hormones, and energy—for good.

What makes it different?
Every strategy we use is rooted in the latest research on women’s mid‑life health—so you’re not guessing, Googling, or chasing trendy hacks. You’re implementing science‑backed lifestyle changes that actually work.

You may ask why a relationship coach is also a menopause coach? The answer is simple, I myself am going through the transition, and the divorce rate is highest with women going through perimenopause and menopause. I have extensive coaching in health and wellness with scientifically backed research.

Over three months we’ll craft a personalised plan covering:

• Evidence‑based lifestyle upgrades to support hormonal balance and calm your nervous system

• Research‑driven nutrition tweaks that cut inflammation, boost energy, and stabilise mood

• Smart exercise protocols designed for your changing body, not against it

• Mindset coaching to navigate the mental load of midlife with clarity and confidence

This isn’t about “just getting through it.”
It’s a turning point for strength, vitality, and deep self‑respect.

You’ll walk away with:

• A toolkit of proven strategies you can rely on for every phase of the menopause journey

• Clarity on what actually works (no more guesswork or outdated advice)

• The power to advocate for yourself and thrive, not just survive

Menopause is not the end of anything.
It’s the beginning of a whole new era—and you deserve to feel powerful in it.

Ready to ditch the trial‑and‑error and feel like yourself again? Let’s make the science work for you.